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Recipe by: Los Angeles Times - Prodigy Brown meat in hot oil in heavy pot or large skillet. Add chiles, tomato paste, onion, water, garlic, cumin, oregano, pepper, sugar, flour, salt and chili powder. Simmer about 1 hour or until meat is tender and mixture is thickened. Makes 4 servings. Copyright Los Angeles Times Recipe By : From: Date: 05/27 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (69g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 71 (65%)|
|Amt Per Serving||% DV|
|Total Fat 7.9g||10 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 4.7g|
|Polyunsanturated Fat 2.3g|
|Cholesterol 0mg||0 %|
|Sodium 43.5mg||1 %|
|Potassium 108.8mg||3 %|
|Total Carbohydrate 10.3g||3 %|
|Dietary Fiber 1.6g||7 %|
|Sugars, other 8.7g|
|Protein 1.1g||2 %|
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Calories per serving: 110
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