Rosalynn Carters Chili Con Carne
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INGREDIENTS
- 1 1/2 c Water
- 1 sm Onion -- chopped
- Bite-size cubes
- 1/2 ts Dried oregano -- crushed
- 1/4 ts Black pepper
- 1 cn Tomato paste
- 1 1/2 ts Ground cumin
- 3 cl Garlic -- minced
- 1 1/2 tb Flour
- 1 1/2 ts Salt -- or to taste
- 1 1/2 ts Sugar
- 2 tb Chili powder
- 1 cn Green chiles -- chopped
- 1 Round steak -- cut into
- 3 tb Vegetable oil
INSTRUCTIONS
Recipe by: Los Angeles Times - Prodigy Brown meat in hot oil in heavy pot or large skillet. Add chiles, tomato paste, onion, water, garlic, cumin, oregano, pepper, sugar, flour, salt and chili powder. Simmer about 1 hour or until meat is tender and mixture is thickened. Makes 4 servings. Copyright Los Angeles Times Recipe By : From: Date: 05/27 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (69g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 110 | ||
| Calories from Fat: 71 (65%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 7.9g | 10 % | |
| Saturated Fat 0.6g | 3 % | |
| Monounsaturated Fat 4.7g | ||
| Polyunsanturated Fat 2.3g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 43.5mg | 1 % | |
| Potassium 108.8mg | 3 % | |
| Total Carbohydrate 10.3g | 3 % | |
| Dietary Fiber 1.6g | 7 % | |
| Sugars, other 8.7g | ||
| Protein 1.1g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 110
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