Roseanne's Orange Pork Chops
by SunnyFLErin
Sweet and tangy pork chops for something different, from my mother-in-law.
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INGREDIENTS
- 4 pork chops
- salt and pepper ; to taste
- 1 Flour
- 1 orange juice
- 1 Garlic ; minced
INSTRUCTIONS
Coat pork chops in flour, salt and pepper. Pan fry in oil until almost done. Add enough orange juice to cover the pork chops, and a little garlic. I use about 1 tsp, but I like garlic. You can use less. Cover and simmer until the juice starts to thicken. Serve with white rice and broccoli.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (269g) | ||
| Recipe Makes: 4 | ||
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| Calories: 387 | ||
| Calories from Fat: 163 (42%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 18.2g | 24 % | |
| Saturated Fat 6g | 30 % | |
| Monounsaturated Fat 7.1g | ||
| Polyunsanturated Fat 2.4g | ||
| Cholesterol 137.3mg | 42 % | |
| Sodium 149.1mg | 5 % | |
| Potassium 819.9mg | 22 % | |
| Total Carbohydrate 10.8g | 3 % | |
| Dietary Fiber 0.3g | 1 % | |
| Sugars, other 10.5g | ||
| Protein 42.2g | 60 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 387
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