Coat pork chops in flour, salt and pepper. Pan fry in oil until almost done. Add enough orange juice to cover the pork chops, and a little garlic. I use about 1 tsp, but I like garlic. You can use less. Cover and simmer until the juice starts to thicken. Serve with white rice and broccoli.
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|Serving Size: 1 Serving (269g)|
|Recipe Makes: 4|
|Calories from Fat: 163 (42%)|
|Amt Per Serving||% DV|
|Total Fat 18.2g||24 %|
|Saturated Fat 6g||30 %|
|Monounsaturated Fat 7.1g|
|Polyunsanturated Fat 2.4g|
|Cholesterol 137.3mg||42 %|
|Sodium 149.1mg||5 %|
|Potassium 819.9mg||22 %|
|Total Carbohydrate 10.8g||3 %|
|Dietary Fiber 0.3g||1 %|
|Sugars, other 10.5g|
|Protein 42.2g||60 %|
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Calories per serving: 387
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