Try this Rosemary And Orange Chicken recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 400F, 200C, Gas Mark 6. Place the chicken breasts on a board, cover with clingfilm and beat with a rolling pin to flatten. Mix the orange juice, oil, sugar, Garlic Granules, Rosemary and Mint together. Season with salt and Pepper. Put the chicken in an ovenproof dish, pour over the marinade and chill for at least 2-3 hours. Mix the breadcrumbs, salt, Pepper, brown sugar and half the orange rind together. Stir in the oil. Drain the marinade from the chicken, top with the breadcrumb mixture and bake for 30 minutes until chicken is tender and the topping is crispy. Decorate with the remaining orange rind to serve.
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Serving Size: 1 Serving (21g) | ||
Recipe Makes: 4 servings | ||
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Calories: 42 | ||
Calories from Fat: 30 (71%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.4g | 5 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 1mg | 0 % | |
Potassium 8.5mg | 0 % | |
Total Carbohydrate 3.1g | 1 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 3g | ||
Protein 0.1g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 42
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