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Name: Rosemary Chicken Wings
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: 2 tablespoons olive oil; 2 tablespoons butter; 2 tablespoons finely chopped shallots; 2 teaspoons dried rosemary; 1/2 cup lemonade; 1 teaspoon black pepper; 1 teaspoon salt; 12 chicken wings

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INGREDIENTS

2 tablespoons olive oil
2 tablespoons butter
2 tablespoons finely chopped shallots
2 teaspoons dried rosemary
1/2 cup lemonade
1 teaspoon black pepper
1 teaspoon salt
12 chicken wings

Servings

INSTRUCTIONS

Preheat oven to 425 degrees. In a small saucepan, heat oil and butter over medium heat. Add shallots and rosemary and cook 2 to 3 minutes. Add lemonade, pepper and salt. Simmer over low heat for 6 to 8 minutes or until slightly reduced and syrupy. Cool slightly. Meanwhile, cut chicken wings into three pieces, discarding wing-tip joint. Place wings in shallow pan and coat well with sauce. Bake in oven until skin is golden brown, about 30 minutes. Serve with rice or as hors d'oeuvre. Makes 20 to 24 pieces.

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Nutrition

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Serving Size: 1 Serving (90g)
Recipe Makes: 6 Servings

Calories: 188
Calories from Fat: 129 (69%)

Amt Per Serving		% DV

	Total Fat 14.3g	19 %
	Saturated Fat 5.2g	26 %
	Monounsaturated Fat 5.5g
	Polyunsanturated Fat 2.3g
Cholesterol 54.8mg		17 %
Sodium 71.6mg		2 %
Potassium 126.7mg		3 %
Total Carbohydrate 3.8g		1 %
	Dietary Fiber 0.5g	2 %
	Sugars, other 3.3g
Protein 10.9g		16 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 188

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