Rosemary Chicken
by caschd
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INGREDIENTS
- 4 Boneless chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon seasoning salt
- 1 teaspoon Fresh rosemary
- 1 Onion ; thinly sliced
INSTRUCTIONS
Preheat oven to 350 degrees
Place chicken breasts in a glass baking dish with a cover
Add oil and salt
Mix with your hands until chicken pieces are evenly coated
Chop and sprinkle rosemary over chicken
Using your hands, mix together, coating chicken evenly
Lay diced onions on top of chicken
Cover dish and bake in the preheated oven until chicken is brown and cooked through (juices run clear) about 25 to 30 minutes
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (267g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 286 | ||
| Calories from Fat: 42 (15%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4.6g | 6 % | |
| Saturated Fat 1g | 5 % | |
| Monounsaturated Fat 1.9g | ||
| Polyunsanturated Fat 0.8g | ||
| Cholesterol 136.9mg | 42 % | |
| Sodium 735.9mg | 25 % | |
| Potassium 643mg | 17 % | |
| Total Carbohydrate 2.6g | 1 % | |
| Dietary Fiber 0.5g | 2 % | |
| Sugars, other 2.1g | ||
| Protein 54.8g | 78 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 286
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