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1- Preheat oven to 350
2 - Combine the flour, salt, and rosemary in a medium mixing bowl. In a small bowl, whisk together the water, egg white, olive oil and coconut oil
3 - Pour wet ingredients into the dry and stir until a stiff dough forms and all the dry ingredients are well incorporated
4 - Place the dough between 2 sheets of parchment paper and roll out to an even thickness of about 1/8 inch
5 - Carefully transfer the parchment paper and dough to a baking sheet and remove the top piece of paper. Using a pizza cutter, trim off the uneven edges of the dough, then cut the sheet of dough into approximately 2 x 3 inch rectangles
6 - Bake for 10 minutes. Turn off oven and let the crackers sit inside the oven for an additional 10 minutes until golden
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (28g)|
|Recipe Makes: 20 Servings|
|Calories from Fat: 58 (78%)|
|Amt Per Serving||% DV|
|Total Fat 6.5g||9 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 4.1g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 0mg||0 %|
|Sodium 4883.1mg||168 %|
|Potassium 87.9mg||2 %|
|Total Carbohydrate 2.5g||1 %|
|Dietary Fiber 1.3g||5 %|
|Sugars, other 1.2g|
|Protein 2.8g||4 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 74
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