We did side-by-side tastings with meatballs: one included panko and the other, regular breadcrumbs. The ones with panko were much lighter-and tastier!
1.In a large bowl, combine beef, pork, panko, egg, garlic, rosemary, lemon zest and juice, 1/2 teaspoon coarse salt, and 1/4 teaspoon pepper. Mix just until combined (do not overmix). Using a level 1/4-cup measure for each, form mixture into 12 meatballs. Note: Use a 1/4-cup measure per meatball to ensure uniform size. For easy cleanup, place on a sheet of parchment or waxed paper.
2.Heat oil in a large skillet with a lid over medium-high. Add meatballs; cook, turning occasionally, until browned, 10 to 12 minutes.
3.Tilt skillet away from you, and pour in tomato sauce. Bring sauce to a boil over medium-high; reduce heat to medium. Cover, and simmer until meatballs are cooked through, 8 to 10 minutes. Serve meatballs and sauce, garnished with more rosemary, if desired.
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Serving Size: 1 Serving (464g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 664 | ||
Calories from Fat: 216 (33%) | ||
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Amt Per Serving | % DV | |
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Total Fat 24g | 32 % | |
Saturated Fat 8.2g | 41 % | |
Monounsaturated Fat 9.5g | ||
Polyunsanturated Fat 2.7g | ||
Cholesterol 130mg | 40 % | |
Sodium 2009.9mg | 69 % | |
Potassium 1342.3mg | 35 % | |
Total Carbohydrate 74.9g | 22 % | |
Dietary Fiber 7.7g | 31 % | |
Sugars, other 67.2g | ||
Protein 37.2g | 53 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 664
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