Rosemary Roasted Fries
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INGREDIENTS
INSTRUCTIONS
Line a baking tray with foil and grease with olive oil spray. Wash potatoes, do not peel; cut into strips about 3 inches long and 1/2 inch wide. Place on tray and spray with olive oil spray. Place under broiler about 5 inches from heat for 5 minutes. Chop garlic and rosemary together. Remove potatoes from broiler and turn over with spatula. Sprinkle with the garlic and rosemary. Add salt and pepper to taste and replace under broiler for 5 minutes. Remove and cover with foil to keep warm while you make the entree. Nutritioanl info per serving: 217 cal; 5g pro, 50g carb, .4g fat (2%) Exchanges: .1 veg, 3 bread Source: Miami Herald, 2/8/96 formatted by Lisa Crawford, 4/22/96
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (228g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 179 | ||
| Calories from Fat: 23 (13%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.6g | 3 % | |
| Saturated Fat 0.4g | 2 % | |
| Monounsaturated Fat 1.6g | ||
| Polyunsanturated Fat 0.4g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 91.3mg | 3 % | |
| Potassium 1025.3mg | 27 % | |
| Total Carbohydrate 36.1g | 11 % | |
| Dietary Fiber 3.8g | 15 % | |
| Sugars, other 32.3g | ||
| Protein 4.3g | 6 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 179
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