Rosemary Roasted Pork
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INGREDIENTS
- 2 tb Fresh rosemary
- 1 ts olive oil
- salt and pepper ; to taste
- 3/4 lb Pork tenderloin
INSTRUCTIONS
Preheat oven to 400 degrees. Line a baking try with foil, spray with cooking spray and place in oven. Remove fat from pork and butterfly the meat. Cut it nearly in half lengthwise. OPen the pork and lay flat like a book. Pound it flat with the palm of the hand or the bottom of a skillet. Chop rosemary if using fresh. Rub pork with olive oil and sprinkle rosemary on both sides. Remove baking tray from the oven and place pork on hot tray. Return to oven and roast 15 minutes. Remove and let sit 5 minutes, then carve. Nutritional info: 186 cal; 28g pro, 1g carb, 7g fat (38%) Lisa Crawford (lisa_pooh@delphi.com) Recipe By :
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (170g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 209 | ||
| Calories from Fat: 59 (28%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 6.6g | 9 % | |
| Saturated Fat 2.1g | 11 % | |
| Monounsaturated Fat 2.7g | ||
| Polyunsanturated Fat 1g | ||
| Cholesterol 109.2mg | 34 % | |
| Sodium 165.3mg | 6 % | |
| Potassium 671.6mg | 18 % | |
| Total Carbohydrate 0.4g | 0 % | |
| Dietary Fiber 0.2g | 1 % | |
| Sugars, other 0.1g | ||
| Protein 34.7g | 50 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 209
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