Rosemary Steak
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INGREDIENTS
- 1/2 ts Salt
- 1 ts Lemon Peel ; grated
- 2 tb Minced fresh rosemary
- Fresh rosemary springs
- 4 Boneless top loin or New
- 1 tb Extra Virgin Olive Oil
- 1 ts Coarsely ground black pepper
- 2 Garlic ; minced
INSTRUCTIONS
Score steaks in diamond pattern on both sides. Combine minced rosemarry, garlic, oil, lemon peel, pepper and salt in small bowl; rub mixture onto surface of meat. Cover and refrigerate at least 15 minutes. Grill steaks over medium-hot heat about 4 minutes per side or until medium rare or to desired doneness. Cut steaks diagonally into 1/2 inch thick slices. Garnish with rosemary sprigs. Makes 4 servings. Recipe by: Unknown Cooking Magazine Posted to MC-Recipe Digest V1 #753 by L979@aol.com on Aug 21, 1997
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (8g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 38 | ||
| Calories from Fat: 31 (82%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.5g | 5 % | |
| Saturated Fat 0.5g | 3 % | |
| Monounsaturated Fat 2.5g | ||
| Polyunsanturated Fat 0.4g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 1.3mg | 0 % | |
| Potassium 31.5mg | 1 % | |
| Total Carbohydrate 1.8g | 1 % | |
| Dietary Fiber 0.6g | 2 % | |
| Sugars, other 1.2g | ||
| Protein 0.3g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 38
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