Pop banana, oj concentrate, egg whites & hiney into a blender and blend until well mixed. In separate bowl, mix oatmeal, baking soda and flour. Add the blended banana mix, raisins, chopped nuts, orange zest and cinnamon. Drop onto cookie sheets that have been sprayed with cooking spray. Bake for 10-12 mins in preheated 350 oven until golden brown. Posted to EAT-L Digest 17 October 96 Date: Fri, 18 Oct 1996 22:32:31 -0400 From: Twallace
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|Serving Size: 1 Serving (1232g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 246 (10%)|
|Amt Per Serving||% DV|
|Total Fat 27.3g||36 %|
|Saturated Fat 3.3g||16 %|
|Monounsaturated Fat 4g|
|Polyunsanturated Fat 17.1g|
|Cholesterol 0mg||0 %|
|Sodium 718.4mg||25 %|
|Potassium 3963.7mg||104 %|
|Total Carbohydrate 522.1g||154 %|
|Dietary Fiber 39.1g||156 %|
|Sugars, other 483g|
|Protein 90.5g||129 %|
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Calories per serving: 2538
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