Try this Rosy Creamed Sole Tossed with Pasta recipe, or contribute your own.Suggest a better description
(From: Pasta Monday to Friday, a show on the food channel) Bring a large pot of salted water to a boil. Add the pasta and cook for 8 to 10 minutes or until al dente or according to package directions. In a sauce pot heat butter over medium heat. Add flour and cook until bubbling, about 20 seconds. Add milk a little bit at a time and whisk until smooth. Bring sauce to a boil and simmer 3 minutes. Whisk in tomato paste. Add the fish strips and cook, uncovered, until fish is just cooked through, about 2 minutes. Add mint, and season to taste with salt and pepper. Drain pasta, divide it among shallow bowls and ladle fish sauce over each portion. Yield: 3 to 4 servings Posted to FOODWINE Digest 14 Feb 97 by Gretl Collins
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|Serving Size: 1 Serving (1329g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 1267 (95%)|
|Amt Per Serving||% DV|
|Total Fat 140.8g||188 %|
|Saturated Fat 89.1g||445 %|
|Monounsaturated Fat 36.5g|
|Polyunsanturated Fat 5.3g|
|Cholesterol 376.1mg||116 %|
|Sodium 224.1mg||8 %|
|Potassium 240.5mg||6 %|
|Total Carbohydrate 17.7g||5 %|
|Dietary Fiber 0.4g||2 %|
|Sugars, other 17.2g|
|Protein 7.1g||10 %|
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Calories per serving: 1339
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