Rotelle with Beans and Pecans
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INGREDIENTS
INSTRUCTIONS
In a blender or food processor, process the ricotta, milk, pecans, garlic, pepper and basil until smooth, about 2 minutes. Set the sauce aside. Cook the rotelle in a large pot of boiling water until just tender, about 10 minutes. Drain and place in a large serving bowl. Meanwhile, steam the beans until just tender, about 5 minutes. Add to the rotelle and toss lightly. Top with the sauce and toss well. Sprinkle with the parmesan. Recipe by: Preventions Quick and Healthy Low-fat Cooking Posted to recipelu-digest by James and Susan Kirkland
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (224g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 316 | ||
| Calories from Fat: 104 (33%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 11.6g | 15 % | |
| Saturated Fat 4g | 20 % | |
| Monounsaturated Fat 4.5g | ||
| Polyunsanturated Fat 2.2g | ||
| Cholesterol 62.1mg | 19 % | |
| Sodium 136.8mg | 5 % | |
| Potassium 282.5mg | 7 % | |
| Total Carbohydrate 37.2g | 11 % | |
| Dietary Fiber 0.8g | 3 % | |
| Sugars, other 36.5g | ||
| Protein 16g | 23 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 316
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