From: firstname.lastname@example.org (Praim Sankar) Date: 11 Aug 1994 16:55:27 -0400 1. Boil split peas with tumeric, salt and garlic. Do NOT allow to get too soft. Firm but soft enough to flatten with your fingers. 2. Pass through a grinding mill. Make sure there NO whole grains left or these will busrt the roti later. 3. Add geera and salt to taste. Cool. 4. Knead flour with baking powder and a pinch of salt, to a soft dough. Rub oil over dough and leave to rest. About an hour should do. 5. Cut dough in to 6-8 pieces. 6. Shape into balls and leave to rest for 15 mins. 7. Flatten the ball in your hand and place about about 3 tsps. of the peas then make into a ball again. 8. Heat the baking stone or griddle to no more than medium heat and brush a little vegetable oil on it. 9. Roll out the dough into 8" circles. 10. Place the roti on the stone and brush with some of the veg. oil. when its starting to brown turn it over and brush again. 11. When the other side is starting to brown it should start to swell. 12. All done . Enjoy with any curry. REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from G Internet, G Internet.
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|Serving Size: 1 Serving (90g)|
|Recipe Makes: 8|
|Calories from Fat: 10 (4%)|
|Amt Per Serving||% DV|
|Total Fat 1.1g||2 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0mg||0 %|
|Sodium 273.5mg||9 %|
|Potassium 300.9mg||8 %|
|Total Carbohydrate 56.4g||17 %|
|Dietary Fiber 6.4g||26 %|
|Sugars, other 50g|
|Protein 10.9g||16 %|
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Calories per serving: 281
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