Cook pasta; add broccoli 5 minutes before end of cooking time. Cover pot, return to boil Cook 5 more minutes. Drain and rinse under cold water; set aside. Heat margarine and oil, add garlic, zucchini, scallions and crab; cook 2 to 3 minutes. Add pasta and broccoli and heat through. Add 1 ounce cheese, salt and pepper. Garnish with remaining ounce of cheese before serving. Makes 8 servings. This is good hot (as a main diah) or cold (as a salad). Leftovers are great for lunches. Weight Watchers exchanges: 1 1/2 bread, 1 1/2 protein, 1 1/2 vegetable, 1 fat and 30 0ptional calories. Recipe By : Kathy Cox
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|Serving Size: 1 Serving (1663g)|
|Recipe Makes: 1|
|Calories from Fat: 688 (37%)|
|Amt Per Serving||% DV|
|Total Fat 76.4g||102 %|
|Saturated Fat 20.8g||104 %|
|Monounsaturated Fat 30.5g|
|Polyunsanturated Fat 19.3g|
|Cholesterol 478.6mg||147 %|
|Sodium 2589.8mg||89 %|
|Potassium 4149.4mg||109 %|
|Total Carbohydrate 173.3g||51 %|
|Dietary Fiber 22.7g||91 %|
|Sugars, other 150.6g|
|Protein 131.5g||188 %|
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Calories per serving: 1862
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