1 Mix flour, salt, and pepper.
2 Drege round steak in flour mixture and set aside.
3 In lightly geased frying pan saute oniions. Add diced tomatoes, beef broth, and worcestershire sauce. Add steaks and simmer for 60 to 90 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1396g)|
|Recipe Makes: 2|
|Calories from Fat: 140 (20%)|
|Amt Per Serving||% DV|
|Total Fat 15.5g||21 %|
|Saturated Fat 5.7g||29 %|
|Monounsaturated Fat 6.6g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 136.6mg||42 %|
|Sodium 3443.4mg||119 %|
|Potassium 1777.9mg||47 %|
|Total Carbohydrate 70.8g||21 %|
|Dietary Fiber 4.6g||19 %|
|Sugars, other 66.1g|
|Protein 68.6g||98 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 714
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