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Name: Round Steak Italiano
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 5
Cuisine: American
Ingredients: Drained; 1 1/2 lb Round steak; 16 oz Whole small onions; 15 1/2 oz Spaghetti sauce with Mushrooms; 1/2 ts Oregano; 1/4 ts Pepper; 1 ts Salt

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INGREDIENTS

Drained
1 1/2 lb Round steak
16 oz Whole small onions
15 1/2 oz Spaghetti sauce with Mushrooms
1/2 ts Oregano
1/4 ts Pepper
1 ts Salt

INSTRUCTIONS

Cut steak into 5 or 6 serving-size pieces. Coat with salt, oregano, and pepper. in slow-cooking pot, pour spaghetti sauce over meat. Cover and cook on low for 7 to 9 hours or until meat is tender. Turn control to high; add onions. Cook on high for 10 to 15 minutes. Recipe By : From: Date: 05/27 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition

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Serving Size: 1 Serving (312g)
Recipe Makes: 5

Calories: 291
Calories from Fat: 94 (32%)

Amt Per Serving		% DV

	Total Fat 10.4g	14 %
	Saturated Fat 3.6g	18 %
	Monounsaturated Fat 3.7g
	Polyunsanturated Fat 1.5g
Cholesterol 81mg		25 %
Sodium 762mg		26 %
Potassium 893.3mg		24 %
Total Carbohydrate 17.2g		5 %
	Dietary Fiber 4g	16 %
	Sugars, other 13.2g
Protein 30.7g		44 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 291

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