Cut meat into strips. In large skillet, brown meat on all sides in hot oil. Remove meat from skillet; add gravy mix and water. Bring to boiling, stirring constantly. Stir in remaining ingredients. Return meat to skillet, cover and simmer for 11/2 hours, stirring occasionally. Remove bay leaf. Serve over hot buttered noodles. Serves: 6 Recipe by: Three Rivers Cookbook Vol. II page 77 Posted to T.nt (sdm-marked) Recipes Digest by "Lynn Ratcliffe"
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|Serving Size: 1 Serving (175g)|
|Recipe Makes: 6|
|Calories from Fat: 74 (34%)|
|Amt Per Serving||% DV|
|Total Fat 8.3g||11 %|
|Saturated Fat 2.6g||13 %|
|Monounsaturated Fat 3.6g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 66.1mg||20 %|
|Sodium 130.5mg||5 %|
|Potassium 440mg||12 %|
|Total Carbohydrate 10.4g||3 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 10.2g|
|Protein 23.7g||34 %|
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Calories per serving: 218
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