Round Steak Sauerbraten
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INGREDIENTS
- 1 ts Worcestershire Sauce
- 1 Bay leaf
- 2 tb Brown sugar
- 1 tb Vegetable oil
- 1 1/2 lb Round steak ; 1/2" thick
- 1 Env brown gravy mix
- 1/2 ts Salt
- 1 tb Onion ; minced
- 2 tb White wine vinegar
- 1/2 ts Pepper
- 2 c Water
- 1/2 ts Ginger
INSTRUCTIONS
Cut meat into strips. In large skillet, brown meat on all sides in hot oil. Remove meat from skillet; add gravy mix and water. Bring to boiling, stirring constantly. Stir in remaining ingredients. Return meat to skillet, cover and simmer for 11/2 hours, stirring occasionally. Remove bay leaf. Serve over hot buttered noodles. Serves: 6 Recipe by: Three Rivers Cookbook Vol. II page 77 Posted to T.nt (sdm-marked) Recipes Digest by "Lynn Ratcliffe"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (175g) | ||
| Recipe Makes: 6 | ||
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| Calories: 218 | ||
| Calories from Fat: 74 (34%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 8.3g | 11 % | |
| Saturated Fat 2.6g | 13 % | |
| Monounsaturated Fat 3.6g | ||
| Polyunsanturated Fat 0.8g | ||
| Cholesterol 66.1mg | 20 % | |
| Sodium 130.5mg | 5 % | |
| Potassium 440mg | 12 % | |
| Total Carbohydrate 10.4g | 3 % | |
| Dietary Fiber 0.2g | 1 % | |
| Sugars, other 10.2g | ||
| Protein 23.7g | 34 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 218
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