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Name: Round Steak with Green Chilis
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1 cn (14.5-oz) whole tomatoes; 1/4 ts Basil; 1 Garlic minced; 1 sm Onion chopped; 1 ds Black pepper; 1 md Round steak; cut in 3 to; Flour; 1/4 ts Oregano; 1 cn (4-oz) roasted whole green; Salt to taste; 2 tb olive oil

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INGREDIENTS

1 cn (14.5-oz) whole tomatoes
1/4 ts Basil
1 Garlic ; minced
1 sm Onion ; chopped
1 ds Black pepper
1 md Round steak; cut in 3 to
Flour
1/4 ts Oregano
1 cn (4-oz) roasted whole green
Salt to taste
2 tb olive oil

INSTRUCTIONS

Heat oil in skillet. Dredge steak in flour and brown in oil. Add other ingredients. Cover and simmer until tender, about 1 hour. MRS JOHN MCDOWELL (CARMEN) THOMPSON FALLS, MT From the book , Marvell Academy Mothers Assn, Marvell, AR 72366, ISBN 0-918544-14-9, downloaded from G Internet, G Internet.

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Nutrition

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Serving Size: 1 Serving (49g)
Recipe Makes: 4 Servings

Calories: 100
Calories from Fat: 16 (16%)

Amt Per Serving		% DV

	Total Fat 1.7g	2 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 1.2g
	Polyunsanturated Fat 0.2g
Cholesterol 0mg		0 %
Sodium 40mg		1 %
Potassium 44.5mg		1 %
Total Carbohydrate 21.6g		6 %
	Dietary Fiber 0.5g	2 %
	Sugars, other 21.1g
Protein 0.4g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 100

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