Round Steak with Wild Rice Casserole
by shondawhipkey
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INGREDIENTS
- 2/3 cup Wild Rice ; uncooked
- 2 cups Water
- 1/2 tsp Salt
- 1 pound Ground Round or Sausage
- 1 medium Red onion ; chopped
- 1 pound Mushrooms ; sliced
- 1 tsp Worcestershire sauce
- 1 can Campbells Cream of Mushroom
- 1/2 cup Water
INSTRUCTIONS
Wash wild rice 3 times in hot water. Drain and combine rice and 2 cups water and salt. Bring to boil.
Cover and reduce heat. Cook until tender - about 30-45 minutes. Set aside.
Combine meat, onion and mushrooms. Cook until meat is brown and vegetables are tender. Drain. Stir in rice and remaining ingredients. Mix well and simmer 10 minutes or until thoroughly heated.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (2068g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 939 | ||
| Calories from Fat: 190 (20%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 21.1g | 28 % | |
| Saturated Fat 4.7g | 23 % | |
| Monounsaturated Fat 3.6g | ||
| Polyunsanturated Fat 6g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 2071.1mg | 71 % | |
| Potassium 2474.3mg | 65 % | |
| Total Carbohydrate 158.5g | 47 % | |
| Dietary Fiber 15.7g | 63 % | |
| Sugars, other 142.8g | ||
| Protein 42.1g | 60 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 939
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