Round-Up Beef (For a Crowd)
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INGREDIENTS
- 1 1/4 c Brown Sugar, Firmly Packed
- salt and pepper ; to taste
- 5 c Water
- 3 c Catsup
- 10 lb Round, Cut Into Strips
- 5 Med Onions, Chopped
- 1 c Unbleached flour
- 5 tb Worcestershire Sauce
- 1 1/4 c Red wine vinegar
- Oil To Brown Meat
INSTRUCTIONS
Dredge strips of beef in flour, salt & pepper, brown in oil. Combine water, catsup, brown sugar, vinegar, worcestershire, and onion. Stir well, heat and pour over beef. Bring to boil, reduce heat and cook covered until beef is tender - about 2 hours. Stir occasionally. Serves 20 - 25 and freezes well. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/meats.zip
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (473g) | ||
| Recipe Makes: 20 Servings | ||
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| Calories: 242 | ||
| Calories from Fat: 5 (2%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.6g | 1 % | |
| Saturated Fat 0.1g | 0 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 1861.4mg | 64 % | |
| Potassium 690.1mg | 18 % | |
| Total Carbohydrate 60.2g | 18 % | |
| Dietary Fiber 0.7g | 3 % | |
| Sugars, other 59.5g | ||
| Protein 3.5g | 5 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 242
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