Round Up Beef
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INGREDIENTS
- 1 c Unbleached flour
- Oil ; To Brown Meat
- 1 1/4 c Red wine vinegar
- 1 1/4 c Brown Sugar ; Firmly Packed
- 10 lb Beef Round ; Cut Into Strips
- salt and pepper ; to taste
- 5 Med Onions ; Chopped
- 5 tb Worcestershire Sauce
- 5 c Water
- 3 c Catsup
INSTRUCTIONS
Dredge strips of beef in flour, salt & pepper, brown in oil. Combine water, catsup, brown sugar, vinegar, worcestershire, and onion. Stir well, heat and pour over beef. Bring to boil, reduce heat and cook covered until beef is tender - about 2 hours. Stir occasionally. Serves 20 - 25 and freezes well.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (497g) | ||
| Recipe Makes: 20 | ||
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| Calories: 681 | ||
| Calories from Fat: 249 (37%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 27.6g | 37 % | |
| Saturated Fat 10.6g | 53 % | |
| Monounsaturated Fat 11.7g | ||
| Polyunsanturated Fat 1.3g | ||
| Cholesterol 140.6mg | 43 % | |
| Sodium 1983.9mg | 68 % | |
| Potassium 1501mg | 39 % | |
| Total Carbohydrate 59.1g | 17 % | |
| Dietary Fiber 1.1g | 4 % | |
| Sugars, other 58g | ||
| Protein 50.4g | 72 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 681
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