Try this Rum And Lime Fried Chicken with Molasses Sugar recipe, or contribute your own.

Still searching for what to cook ?

Name: Rum And Lime Fried Chicken with Molasses Sugar
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 4 tb Dark rum; Fresh coriander leaf; 2 tb Dark molasses sugar; 4 tb Extra virgin olive oil; Freshly ground salt and pepper; 1 Bulb garlic; 4 Free range chicken breasts; Juice and zest of 3 limes; 1 tb Dark soy sauce

Find the most delicious recipes here

INGREDIENTS

4 tb Dark rum
Fresh coriander leaf
2 tb Dark molasses sugar
4 tb Extra virgin olive oil
Freshly ground salt and pepper
1 Bulb garlic
4 Free range chicken breasts
Juice and zest of 3 limes
1 tb Dark soy sauce

Servings

INSTRUCTIONS

Wash and pat dry the chicken. Make slashes through the skin to allow the flavours to penetrate. Cut the garlic bulb in half horizontally and rub the chicken with the cut bulb. Sprinkle with lime zest and rub this into the flesh. Put the chicken in a dish. Season it add all but 1 tbsp of the oil and the cut garlic. Heat the rum, lime juice, soy and sugar in a pan to dissolve the sugar and drive off the alcohol. Pour over the chicken and refrigerate 3–4 hours to marinate, turning the pieces occasionally. When ready to cook, remove from marinade and shake off excess liquid. Heat a skillet, griddle or heavy cast pan, swirl in the rest of the oil and cook the chicken until golden and cooked through (about 12 to 15 minutes), turning from time to time. Remove garlic from the marinade. Heat remaining marinade in a pan, add cooked chicken juices and stir to amalgamate flavours. Serve chicken on a platter with the cooked marinade poured over as a sauce. Scatter with the freshly chopped coriander leaf. Per serving: 168 Calories (kcal); 14g Total Fat; (83% calories from fat); trace Protein; 6g Carbohydrate; 0mg Cholesterol; 1mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 2 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.

NOTES

Alert editor

Rum And Lime Fried Chicken with Molasses Sugar

4 tb Dark rum
 Fresh coriander leaf
2 tb Dark molasses sugar
4 tb Extra virgin olive oil
 Freshly ground salt and pepper
1 Bulb garlic
4 Free range chicken breasts
 Juice and zest of 3 limes
1 tb Dark soy sauce

Wash and pat dry the chicken. Make slashes through the skin to allow the  flavours to penetrate. Cut the garlic bulb in half horizontally and rub the  chicken with the cut bulb. Sprinkle with lime zest and rub this into the  flesh. Put the chicken in a dish. Season it add all but 1 tbsp of the oil  and the cut garlic.    Heat the rum, lime juice, soy and sugar in a pan to dissolve the sugar and  drive off the alcohol. Pour over the chicken and refrigerate 3–4  hours to marinate, turning the pieces occasionally.    When ready to cook, remove from marinade and shake off excess liquid. Heat  a skillet, griddle or heavy cast pan, swirl in the rest of the oil and cook  the chicken until golden and cooked through (about 12 to 15 minutes),  turning from time to time. Remove garlic from the marinade.    Heat remaining marinade in a pan, add cooked chicken juices and stir to  amalgamate flavours. Serve chicken on a platter with the cooked marinade  poured over as a sauce. Scatter with the freshly chopped coriander leaf.        Per serving: 168 Calories (kcal); 14g Total Fat; (83% calories from fat);  trace Protein; 6g Carbohydrate; 0mg Cholesterol; 1mg Sodium Food Exchanges:  0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 2      1/2    Fat; 0 Other Carbohydrates      Converted by MM_Buster v2.0n.

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (199g)
Recipe Makes: 4

Calories: 332
Calories from Fat: 135 (41%)

Amt Per Serving		% DV

	Total Fat 15g	20 %
	Saturated Fat 2.3g	11 %
	Monounsaturated Fat 10.2g
	Polyunsanturated Fat 1.8g
Cholesterol 68.4mg		21 %
Sodium 247.4mg		9 %
Potassium 528.5mg		14 %
Total Carbohydrate 13.2g		4 %
	Dietary Fiber 0.3g	1 %
	Sugars, other 12.9g
Protein 28.1g		40 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 332

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe