Rum Raisin Ice Cream
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INSTRUCTIONS
Peel banana, wrap in plastic and freeze 24 hours. Thaw slightly, combine in blender with remaining ingredients except raisins. Blend until smoothl. Stir in raisins. Serve. Per serving: Calories: 122 Protein: 1g Carbohydrates: 31g Fat: trace Sodium: 8mg Cholesterol: trace Adapted from Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 4-95. Date: Thu, 20 Jun 1996 20:07:54 ~0500 Posted to MM-Recipes Digest V3 #284 Date: Wed, 16 Oct 1996 22:58:55 -0400 From: BobbieB1@aol.com
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (145g) | ||
| Recipe Makes: 1 | ||
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| Calories: 171 | ||
| Calories from Fat: 5 (3%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.6g | 1 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0.3mg | 0 % | |
| Sodium 10.9mg | 0 % | |
| Potassium 592.7mg | 16 % | |
| Total Carbohydrate 43.8g | 13 % | |
| Dietary Fiber 3.9g | 16 % | |
| Sugars, other 39.9g | ||
| Protein 2.2g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 171
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