Try this Rump Steak with Gremolata And Rich Red Wine Sauce recipe, or contribute your own.Suggest a better description
To make the gremolata, cut off the stalks of the parsley and place the leaves onto a chopping board with the garlic. Use the finest side of a grater and grate the zest of the lemon, add to the parsley and garlic. Chop together quite finely. Make vertical cuts in 4-5 places along the fat side of the steak (to stop the meat curling when it cooks). Season each steak with a little freshly ground pepper and salt and using about half the mixture, sprinkle both sides of the meat with gremolata. Thoroughly heat the oil in either a grill pan or frying pan and cook the steaks for 2-3 minutes on each side (rare), 4 minutes (medium) and 6 minutes (well-done). Remove the steaks to warm serving plates. Pour the wine into the pan and when it begins to bubble, add the butter. Keep stirring with a wooden spoon until the sauce thickens and is reduced to about half the quantity. Pour over the steaks and sprinkle them with the remainder of the gremolata. Serve with a green salad and new potatoes. NOTES : Gremolata is a mixture of finely chopped parsley, garlic and lemon zest that gives a piquant flavour to meat dishes. This recipe uses prime cuts of Aberdeen Angus Rump Steaks from cattle reared on selected farms using the highest standards of animal husbandry.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (224g)|
|Recipe Makes: 2|
|Calories from Fat: 136 (50%)|
|Amt Per Serving||% DV|
|Total Fat 15.1g||20 %|
|Saturated Fat 7.1g||36 %|
|Monounsaturated Fat 6.1g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 26.9mg||8 %|
|Sodium 81.1mg||3 %|
|Potassium 289.8mg||8 %|
|Total Carbohydrate 10.4g||3 %|
|Dietary Fiber 2.7g||11 %|
|Sugars, other 7.7g|
|Protein 1g||1 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 272
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.