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Name: Rump Steak with Red Wine And Shallots
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 4 shallots Finely sliced; 1 250 g rump steak; Oil and butter to fry; 1 Knob butter; 100 ml Red wine; 100 ml Veal stock

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INGREDIENTS

4 shallots ; Finely sliced
1 250 g rump steak
Oil ; and butter to fry
1 Knob butter
100 ml Red wine
100 ml Veal stock

Servings

INSTRUCTIONS

Season steak and fry fiercely in the butter and oil. Remove and keep warm. Cook the shallots in the pan and then add the wine and reduce. Then add the stock and a knob of butter, reduce to thicken, check seasoning and then pour over steak. Posted to Digest bread-bakers.v097.n,

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Nutrition

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Serving Size: 1 Serving (682g)
Recipe Makes: 1

Calories: 1501
Calories from Fat: 1040 (69%)

Amt Per Serving		% DV

	Total Fat 115.5g	154 %
	Saturated Fat 66.8g	334 %
	Monounsaturated Fat 35.6g
	Polyunsanturated Fat 4.6g
Cholesterol 423mg		130 %
Sodium 162.3mg		6 %
Potassium 1462.9mg		38 %
Total Carbohydrate 25.4g		7 %
	Dietary Fiber 0g	0 %
	Sugars, other 25.4g
Protein 55.7g		80 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1501

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