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Name: Run Down (Salt Catfish and Tomatoes)
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 2 Garlic; 1 tb Vinegar, malt; 3 c Milk, coconut; 1 lb Mackerel fillets; or shad; Pepper, ground; 1 lb Tomatoes; peeled, chopped; 1/4 c Lime juice; Salt; 1/4 ts Thyme; 1 lg Onions; chopped fine; 1 tb Pepper, hot, red; chopped

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INGREDIENTS

2 Garlic
1 tb Vinegar, malt
3 c Milk, coconut
1 lb Mackerel fillets; or shad
Pepper, ground
1 lb Tomatoes; peeled, chopped
1/4 c Lime juice
Salt
1/4 ts Thyme
1 lg Onions; chopped fine
1 tb Pepper, hot, red; chopped

Servings

INSTRUCTIONS

Pour the lime juice over the fish and set aside. Cook the coconut milk in a frying pan until it is oily. Add onion and garlic and cook until onion is tender. Add the hot pepper, tomatoes, salt, papper, thyme and vinegar. Stir and cook very gently for 10 minutes. Drain fish, add, and cook until the fish is tender, about 10 minutes. Serve hot with boiled bananas. Run down can also be used as a stuffing for breadfruit. Salt codfish or rock lobster tails can be used instead of shad or mackerel. MM and upload by DonW1948@aol.com Submitted By DONW1948@AOL.COM On WED, 8 NOV 1995 210922 -0500

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Nutrition

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Serving Size: 1 Serving (417g)
Recipe Makes: 4 Servings

Calories: 342
Calories from Fat: 326 (95%)

Amt Per Serving		% DV

	Total Fat 36.2g	48 %
	Saturated Fat 32.1g	160 %
	Monounsaturated Fat 1.5g
	Polyunsanturated Fat 0.4g
Cholesterol 0mg		0 %
Sodium 22.8mg		1 %
Potassium 400mg		11 %
Total Carbohydrate 6.8g		2 %
	Dietary Fiber 0.1g	1 %
	Sugars, other 6.6g
Protein 3.6g		5 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 342

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