Using up all those stringy runner beans to make a smooth silky soup

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Name: Runner bean soup
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: English
Ingredients: 1 kg runner beans chopped; 1 large onion chopped; 4 cloves garlic chopped; 1 cube veg stock; 1 large Potato; 1/2 teaspoon chilli flakes

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INGREDIENTS

1 kg runner beans ; chopped
1 large onion ; chopped
4 cloves garlic ; chopped
1 cube veg stock
1 large Potato
1/2 teaspoon chilli flakes

INSTRUCTIONS

1. Add all the runner beans to a pan and cover with water. Add the vegetable OXO cube then bring to the boil

2. Peel and cutup the potato and boil in separate pan

3. Fry the onion and garlic will soft.

4. When onion and garlic are soft add to the runner bean pot

5. When potato is cooked to the point knife can slide though it, drain then add to the runner bean pot

6. By now the runner beans should also be soft

7. Blitz the ingredients until all smooth but there will be stringy bits still

8. Sieve the contents into another pot to remove all the stringy parts

9. Bring back to the heat simmering, add seasoning and the chilli flakes to your own licking

YouTube link https://youtu.be/luVBteMbCn4

This can easily be frozen for several months to enjoy throughout the winter months

My calculation per serving

Cal 100

Protein 5g

NOTES

YouTube link https://youtu.be/luVBteMbCn4

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Nutrition

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Serving Size: 1 Serving (385g)
Recipe Makes: 4 Servings

Calories: 172
Calories from Fat: 4 (2%)

Amt Per Serving		% DV

	Total Fat 0.5g	1 %
	Saturated Fat 0.1g	1 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0.2g
Cholesterol 0mg		0 %
Sodium 23mg		1 %
Potassium 990.2mg		26 %
Total Carbohydrate 39.2g		12 %
	Dietary Fiber 11.3g	45 %
	Sugars, other 27.9g
Protein 7.2g		10 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 172

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