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Name: Rush Hour Paella
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 8
Cuisine: not set
Ingredients: 1 tablespoon Canola Oil; 1/2 pound boneless chicken breast halves cubed; 1/2 pound turkey kielbasa halved lengthwise and thinly sliced; 1/2 cup diced onion; 1/2 cup diced red pepper; 1 clove Garlic minced; 1 can reduced-sodium chicken broth (14 ounce can); 1-1/4 cups water; 1 cup Long grain rice; 1 teaspoon Dried oregano; 1/2 teaspoon ground turmeric; 1/2 pound Medium shrimp (43-50 ct.); peeled and deveined; 1 cups Frozen Peas

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INGREDIENTS

1 tablespoon Canola Oil
1/2 pound boneless chicken breast halves ; cubed
1/2 pound turkey kielbasa ; halved lengthwise and thinly sliced
1/2 cup diced onion
1/2 cup diced red pepper
1 clove Garlic ; minced
1 can reduced-sodium chicken broth ; (14 ounce can)
1-1/4 cups water
1 cup Long grain rice
1 teaspoon Dried oregano
1/2 teaspoon ground turmeric
1/2 pound Medium shrimp ; (43-50 ct.); peeled and deveined
1 cups Frozen Peas

Servings

INSTRUCTIONS

In large nonstick skillet, heat oil over medium-high heat. Add chicken and kielbasa, cook stirring occasionally until chicken is no longer pink, about 3-4 minutes. Add onion, bell pepper, and garlic; cook stirring occasionally until vegetables are crisp-tender, about 4 minutes. Add broth, water, rice oregano, and turmeric; bring to a boil. Reduce heat, cover, and simmer stirring occasionally until rice is tender and most of the liquid is absorbed, about 15-20 minutes. Stir in shrimp and peas. Cook until shrimp are pink and opaque, about 3-4 minutes.

220 calories; 5 g fat

NOTES

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Rush Hour Paella

1 tablespoon Canola Oil
1/2 pound boneless chicken breast halves cubed
1/2 pound turkey kielbasa halved lengthwise and thinly sliced
1/2 cup diced onion
1/2 cup diced red pepper
1 clove Garlic minced
1 can reduced-sodium chicken broth (14 ounce can)
1-1/4 cups water
1 cup Long grain rice
1 teaspoon Dried oregano
1/2 teaspoon ground turmeric
1/2 pound Medium shrimp (43-50 ct.); peeled and deveined
1 cups Frozen Peas

220 calories; 5 g fat

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Nutrition

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Serving Size: 1 Serving (129g)
Recipe Makes: 8 Servings

Calories: 216
Calories from Fat: 73 (34%)

Amt Per Serving		% DV

	Total Fat 8.1g	11 %
	Saturated Fat 2.2g	11 %
	Monounsaturated Fat 3.7g
	Polyunsanturated Fat 1.6g
Cholesterol 78.8mg		24 %
Sodium 419.7mg		14 %
Potassium 204mg		5 %
Total Carbohydrate 16.7g		5 %
	Dietary Fiber 1.5g	6 %
	Sugars, other 15.2g
Protein 18.2g		26 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 216

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