Russian Beet Salad (Vinegret)
by mkei
Healthy vegetarian beet salad.
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INGREDIENTS
INSTRUCTIONS
1. Cook unpeeled potatoes, carrots and beets in enough water to cover, plus an inch or so. Cook beets in a separate pot. Vegetables are ready when easily pierced with a fork (25-40 minutes). Drain cooking liquid and let cool.
2. Peel the potatoes, beets and carrots. Chop into 1/2inch cubes, combine.
3. Add green peas, chopped onion and chopped pickles.
4. Mix in olive oil, adjusting the quantity until vegetables are barely coated.
5. Let sit for at least an hour so that potatoes get beet-red. for an hour.
NOTES
Healthy delicious vegetarian recipe. Sour cream or mayo can be substituted for olive oil.
mkei
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1911g) | ||
| Recipe Makes: Servings | ||
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| Calories: 1225 | ||
| Calories from Fat: 152 (12%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 16.9g | 23 % | |
| Saturated Fat 2.5g | 13 % | |
| Monounsaturated Fat 10.1g | ||
| Polyunsanturated Fat 2.8g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 531.7mg | 18 % | |
| Potassium 6072.6mg | 160 % | |
| Total Carbohydrate 248.9g | 73 % | |
| Dietary Fiber 52.1g | 209 % | |
| Sugars, other 196.7g | ||
| Protein 38.7g | 55 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1225
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