Personal Trainer: Cooking
Put the cottage cheese into a mixing bowl and broke it up with the rubber spatula. You probably should separate more of the whey. The recipe didn't tell you to but it makes it easier.
Next I added the sugar and lemon juice and began mixing them in. Gradually I added the egg, mixing well.
Add cooking oil to pan, and place pancake batter into pan. Check often easily burned.
Strain the watery portion of the cottage cheese out if possible wash off.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (156g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 195 | ||
Calories from Fat: 59 (30%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.6g | 9 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 2.9g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 54.7mg | 17 % | |
Sodium 10772.4mg | 371 % | |
Potassium 112.5mg | 3 % | |
Total Carbohydrate 23.1g | 7 % | |
Dietary Fiber 0.9g | 4 % | |
Sugars, other 22.1g | ||
Protein 12.4g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 195
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