Russian Chicken Cutlets (Kotleta)
by yglozman20
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INGREDIENTS
- 1 1/2 lb Lean ground chicken
- 1/4 cup Bread crumbs ; Plain
- 1 Tbsp Mayonnaise
- 1 large Egg ; lightly beaten
- 1 medium Onion ; grated or finely chopped
- 1 tsp Salt
- 1 tsp Black pepper
INSTRUCTIONS
In a large bowl mix all ingredients until well combined.
Form 8 to 10 patties with your hands. You can form them in about 2-inch balls and than flattened a bit to form an oval shape about 1 inch high.
In a large skillet, heat about 3 Tbsp canola or sunflower oil over medium heat. It should be enough to just cover the bottom of the pan.
Saute patties in batches, turning them over once. I usually fit 7 patties in a 12 inch skillet.
Add more oil as needed for subsequent batches.
Patties are done when they are golden brown and cooked through.
NOTES
Make sure that your pan is on a medium heat, so the patties cook through.
yglozman20
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (193g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 301 | ||
| Calories from Fat: 150 (50%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 16.6g | 22 % | |
| Saturated Fat 4.6g | 23 % | |
| Monounsaturated Fat 6.7g | ||
| Polyunsanturated Fat 2.9g | ||
| Cholesterol 200.5mg | 62 % | |
| Sodium 198.9mg | 7 % | |
| Potassium 921.3mg | 24 % | |
| Total Carbohydrate 5.4g | 2 % | |
| Dietary Fiber 0.3g | 1 % | |
| Sugars, other 5.1g | ||
| Protein 32.2g | 46 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 301
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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