Russian Marinade
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INGREDIENTS
INSTRUCTIONS
Salt fish and let stand. Stew vegetables in a little oil. Cut fish into pieces; turn in flour and fry separately in oil. When vegetables are tender, add about 5 tablespoons of tomato sauce or paste and a little bit of water. Add the fried fish pieces to vegetables and simmer together for 5 minutes. Serve cold with potatoes. Posted to MM-Recipes Digest V4 #142 by roy@indy.net (Roy) on May 22, 1997
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (688g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 162 | ||
| Calories from Fat: 6 (4%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.7g | 1 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0.3g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 96.6mg | 3 % | |
| Potassium 919.8mg | 24 % | |
| Total Carbohydrate 37.8g | 11 % | |
| Dietary Fiber 9.2g | 37 % | |
| Sugars, other 28.6g | ||
| Protein 4.6g | 7 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 162
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