Salt fish and let stand. Stew vegetables in a little oil. Cut fish into pieces; turn in flour and fry separately in oil. When vegetables are tender, add about 5 tablespoons of tomato sauce or paste and a little bit of water. Add the fried fish pieces to vegetables and simmer together for 5 minutes. Serve cold with potatoes. Posted to MM-Recipes Digest V4 #142 by email@example.com (Roy) on May 22, 1997
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (688g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 6 (4%)|
|Amt Per Serving||% DV|
|Total Fat 0.7g||1 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 0mg||0 %|
|Sodium 96.6mg||3 %|
|Potassium 919.8mg||24 %|
|Total Carbohydrate 37.8g||11 %|
|Dietary Fiber 9.2g||37 %|
|Sugars, other 28.6g|
|Protein 4.6g||7 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 162
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!