Very light and healthy winter vegetable salad that everyone can make without any special knowledge! Goes great with grilled chicken, salmon, beef, pork and by itself. For lunch, dinner, party or midnight snack....
You will be surprised how easy and tasty it is.
Cook potatoes in microwave until done, let them rest and cool down, then cut them in a cubes little bigger then a size of a green pea.
Put potatoes in a big mixing bowl.
Open all canned vegetables.
Strain green peas and add them to the potatoes.
Rinse sauerkraut in a strainer under the cold water, leave it to strain.
Then pour beet juice from the can over the sauerkraut. So sauerkraut gets that nice red color and sweetness from the beet flavor.
Let it strain.
Cut beets, carrots, onions in a similar size cubes, just like you cut potatoes.
Squeeze the remaining of the liquid from sauerkraut.
Add all of your vegetables to the bowl. Mix it.
Add salt, pepper, olive oil and mix it again.
Put in a refrigerator for 30 min.
It's ready to eat! Enjoy!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (300g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 33 (17%)|
|Amt Per Serving||% DV|
|Total Fat 3.7g||5 %|
|Saturated Fat 0.5g||3 %|
|Monounsaturated Fat 2.4g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 0mg||0 %|
|Sodium 547.1mg||19 %|
|Potassium 787.3mg||21 %|
|Total Carbohydrate 35.1g||10 %|
|Dietary Fiber 7.3g||29 %|
|Sugars, other 27.8g|
|Protein 5.8g||8 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 190
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