Rustic Rub
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INGREDIENTS
- 3 tb Cayenne
- 6 tb Garlic powder
- 5 tb Black Pepper ; freshly ground
- 2 1/2 tb Dried Oregano
- 2 1/2 tb Dried thyme
- 8 tb Paprika
- 3 tb Onion powder
- 6 tb Salt
INSTRUCTIONS
Combine all the ingredients in a mixing bowl. Blend well. Can be stored in an airtight container in your spice cabinet for up to 3 months. Recipe By : COOKING LIVE SHOW #CL8733 Posted to MC-Recipe Digest V1 #242 Date: Sat, 12 Oct 1996 11:11:28 -0500 From: "Jon and Angele Freeman"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (475g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 1387 | ||
| Calories from Fat: 406 (29%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 45.1g | 60 % | |
| Saturated Fat 8.6g | 43 % | |
| Monounsaturated Fat 6.5g | ||
| Polyunsanturated Fat 24.3g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 168mg | 6 % | |
| Potassium 8382.5mg | 221 % | |
| Total Carbohydrate 290.4g | 85 % | |
| Dietary Fiber 133.9g | 536 % | |
| Sugars, other 156.5g | ||
| Protein 61.8g | 88 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1387
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