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Name: Rustic Tuscan Mussel Stew
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: basil Chopped; 20 mussels Shelled; olive oil; 1 cn Cannelini beans; 100 ml White wine; coriander Chopped; 4 Plum tomatoes, fresh pureed; 1 Red onion chopped; 4 Plum tomatoes, fresh; Salt and pepper; 1 oz focaccia bread Diced; 2 Garlic chopped

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INGREDIENTS

basil ; Chopped
20 mussels ; Shelled
olive oil
1 cn Cannelini beans
100 ml White wine
coriander ; Chopped
4 Plum tomatoes, fresh ; pureed
1 Red onion ; chopped
4 Plum tomatoes, fresh
Salt and pepper
1 oz focaccia bread ; Diced
2 Garlic ; chopped

Servings

INSTRUCTIONS

Sweat the onion and garlic in the oil. Add the wine, beans, all the tomatoes and the mussels. Bring to the boil then simmer for about 3 minutes. Add the basil, coriander and focaccia and season well. Serve immediately, drizzled with olive oil. DISCLAIMER(c) Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/

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Nutrition

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Serving Size: 1 Serving (1910g)
Recipe Makes: 1

Calories: 1186
Calories from Fat: 349 (29%)

Amt Per Serving		% DV

	Total Fat 38.7g	52 %
	Saturated Fat 6g	30 %
	Monounsaturated Fat 22.6g
	Polyunsanturated Fat 6.6g
Cholesterol 89.6mg		28 %
Sodium 2345mg		81 %
Potassium 4640.7mg		122 %
Total Carbohydrate 141.4g		42 %
	Dietary Fiber 36.6g	147 %
	Sugars, other 104.8g
Protein 72.4g		103 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1186

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