Chop up all the fruit, mix in the rum and brown sugar and finely grate the nutmeg in. Use to fill a pancake or serve with iced cream or cream. DISCLAIMER(c) Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
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|Serving Size: 1 Serving (567g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 9 (2%)|
|Amt Per Serving||% DV|
|Total Fat 1g||1 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 21.4mg||1 %|
|Potassium 1142mg||30 %|
|Total Carbohydrate 92.5g||27 %|
|Dietary Fiber 9.2g||37 %|
|Sugars, other 83.3g|
|Protein 2.9g||4 %|
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Calories per serving: 424
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