Mix some flour with the salt and pepper and coat the meat in the seasoned flour. Chop up the herbs and garlic. Fry the rabbit in a little oil until sealed on all sides. Place the meat in a deep casserole dish and add the herbs, garlic, butter beans, chopped tomato, stock and the cider. Cook in a hot oven for 40 minutes. Meanwhile, wash, top and tail the okra and prepare all the other vegetables ready for the pot. Add all the rest of the vegetables to the casserole and return to the oven for a further half an hour. To make the spinners, mix the flour in with the butter and the salt and bind together with a little water to form a dough. Then roll the dough between your hands to form little sausage shapes. Add these spinners to the casserole 10 minutes before the end of the cooking time. DISCLAIMER(c) Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
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|Serving Size: 1 Serving (2196g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 658 (31%)|
|Amt Per Serving||% DV|
|Total Fat 73.2g||98 %|
|Saturated Fat 23.7g||118 %|
|Monounsaturated Fat 27.6g|
|Polyunsanturated Fat 17.3g|
|Cholesterol 74.8mg||23 %|
|Sodium 2050.8mg||71 %|
|Potassium 2151.7mg||57 %|
|Total Carbohydrate 322.7g||95 %|
|Dietary Fiber 24.9g||100 %|
|Sugars, other 297.7g|
|Protein 45.6g||65 %|
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Calories per serving: 2118
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