Rutabaga Mash
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INGREDIENTS
INSTRUCTIONS
In a saucepan over high heat, bring rutabaga, carrots, garlic and enough water to cover to a boil. Reduce heat to med. and simmer 30-35 mins. or until tender. Drain well and return to pot. Add next 5 ingredients. Mash with potato masher. Stir in parsley. Source For Women First Magazine-Nov. 10, 1997 Formatted for Mastercook by Carol Floyd-c.floyd@arnprior.com Recipe by: For Women First Magazine-Nov. 10, 1997 Posted to MC-Recipe Digest by Carol & Bob Floyd
NOTES
Nutrition
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| Serving Size: 1 Serving (325g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 91 | ||
| Calories from Fat: 70 (77%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 7.7g | 10 % | |
| Saturated Fat 2.3g | 11 % | |
| Monounsaturated Fat 3.2g | ||
| Polyunsanturated Fat 1.8g | ||
| Cholesterol 6mg | 2 % | |
| Sodium 91.1mg | 3 % | |
| Potassium 108.3mg | 3 % | |
| Total Carbohydrate 3.7g | 1 % | |
| Dietary Fiber 0.4g | 2 % | |
| Sugars, other 3.3g | ||
| Protein 2.1g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 91
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