Creamy Soup

Still searching for what to cook ?

Name: Rutabaga Soup
Prep time: 30 min
Total time: 1 h
Yield: 4
Cuisine: American
Ingredients: 3 large Rutabaga cooked whole; 1 medium Onion chopped; 1 tablespoon Coconut oil; 2 cloves Garlic chopped; 1 Pear chopped; 1 carton Low sodium chicken broth; 1 teaspoon Paprika; 1 teaspoon Cayenne; 1 pinch Sea salt to taste; 3 tablespoons Heavy cream

Find the most delicious recipes here

INGREDIENTS

3 large Rutabaga ; cooked whole
1 medium Onion ; chopped
1 tablespoon Coconut oil
2 cloves Garlic ; chopped
1 Pear ; chopped
1 carton Low sodium chicken broth
1 teaspoon Paprika
1 teaspoon Cayenne
1 pinch Sea salt ; to taste
3 tablespoons Heavy cream

Servings

INSTRUCTIONS

Wash Rutabaga and in their whole form boil on medium-high, until soft when punctured with a skewer or fork, this usually takes about 40 to 45 minutes.

Drain all water and set aside, wait to peel until they are a little cooled off (very easy). Then cube.

In the same pot that you've boiled the Rutabagas in, add coconut oil, onion (chopped), garlic chopped and brown lightly. Add peeled and de-housed and chopped pear, and cook on medium-high. Add low sodium organic chicken broth and bring to a boil.

Add peeled and cubed Rutabagas and bring to boiling point once more. Add paprika, Cayenne to taste, sea salt to taste, reduce heat to medium-low and puree with handheld blender. Add 2 - 3 tbsp of heavy whipping cream and serve with your choice of 2 slices or avocado and/or a teaspoon of sour cream with some cilantro garnish on top.

Enjoy!

NOTES

Alert editor

Rutabaga Soup

3 large Rutabaga cooked whole
1 medium Onion chopped
1 tablespoon Coconut oil 
2 cloves Garlic chopped
1  Pear chopped
1 carton Low sodium chicken broth 
1 teaspoon Paprika 
1 teaspoon Cayenne 
1 pinch Sea salt to taste
3 tablespoons Heavy cream

Wash Rutabaga and in their whole form boil on medium-high, until soft when punctured with a skewer or fork, this usually takes about 40 to 45 minutes.

Drain all water and set aside, wait to peel until they are a little cooled off (very easy). Then cube.

In the same pot that you've boiled the Rutabagas in, add coconut oil, onion (chopped), garlic chopped and brown lightly. Add peeled and de-housed and chopped pear, and cook on medium-high.  Add low sodium organic chicken broth and bring to a boil.

Add peeled and cubed Rutabagas and bring to boiling point once more.  Add paprika, Cayenne to taste, sea salt to taste, reduce heat to medium-low and puree with handheld blender.  Add 2 - 3 tbsp of heavy whipping cream and serve with your choice of 2 slices or avocado and/or a teaspoon of sour cream with some cilantro garnish on top.

Enjoy!

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (669g)
Recipe Makes: 4 Servings

Calories: 311
Calories from Fat: 67 (22%)

Amt Per Serving		% DV

	Total Fat 7.5g	10 %
	Saturated Fat 4.5g	23 %
	Monounsaturated Fat 1.1g
	Polyunsanturated Fat 1.1g
Cholesterol 7.6mg		2 %
Sodium 1283.9mg		44 %
Potassium 2155.1mg		57 %
Total Carbohydrate 59.8g		18 %
	Dietary Fiber 17.8g	71 %
	Sugars, other 42g
Protein 8.2g		12 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 311

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe