Rutledge - Halibut with Balsamic Glaze
by keithrut
Halibut with a nice glaze.
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INGREDIENTS
- 1/2 Cup Balsamic Vinegar
- 2-3 tablespoons Honey
- 3 tablespoons Olive Oil
- 2 cloves garlic ; minced
- 4 6-oz halibut fillets
INSTRUCTIONS
Whisk the vinegar, honey, oil and garlic in a bowl.
Arrange halibuts in a 8 inch square baking dish
pour marinade over the fish, coating it completely. Cover and refrig at least 30 min and up to 4 hours
preheat broiler
Line the bottom and sides of a baking sheet with foil
spray the foil with cooking spray
Remove the fish from the marinade, reserving marinade and arrange the fillets atop the baking sheet
pour the marinade into a heavy sauce pan
broil the fillets until they are just cooked through and caramelized on top, ~ 12 min
bring the marinade to a boil and simmer until it thickens slightly and becomes syrupy, whisk often, about 15 min.
Cover the fillets with the sauce and eat.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (189g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 232 | ||
| Calories from Fat: 53 (23%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5.9g | 8 % | |
| Saturated Fat 0.8g | 4 % | |
| Monounsaturated Fat 2.9g | ||
| Polyunsanturated Fat 1.3g | ||
| Cholesterol 47mg | 14 % | |
| Sodium 87.4mg | 3 % | |
| Potassium 709.9mg | 19 % | |
| Total Carbohydrate 10.6g | 3 % | |
| Dietary Fiber 0.1g | 0 % | |
| Sugars, other 10.5g | ||
| Protein 30.9g | 44 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 232
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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