Whisk the vinegar, honey, oil and garlic in a bowl.
Arrange halibuts in a 8 inch square baking dish
pour marinade over the fish, coating it completely. Cover and refrig at least 30 min and up to 4 hours
Line the bottom and sides of a baking sheet with foil
spray the foil with cooking spray
Remove the fish from the marinade, reserving marinade and arrange the fillets atop the baking sheet
pour the marinade into a heavy sauce pan
broil the fillets until they are just cooked through and caramelized on top, ~ 12 min
bring the marinade to a boil and simmer until it thickens slightly and becomes syrupy, whisk often, about 15 min.
Cover the fillets with the sauce and eat.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (189g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 53 (23%)|
|Amt Per Serving||% DV|
|Total Fat 5.9g||8 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 2.9g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 47mg||14 %|
|Sodium 87.4mg||3 %|
|Potassium 709.9mg||19 %|
|Total Carbohydrate 10.6g||3 %|
|Dietary Fiber 0.1g||0 %|
|Sugars, other 10.5g|
|Protein 30.9g||44 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 232
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