Shrimp Meal

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Name: Rutledge - Shrimp Scampi
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4
Cuisine: Italian
Ingredients: 1 pound shelled and deveiled shrimp; 2 tablespoons olive oil; 3 tablespoons butter; 1 dash Salt; 1 tablespoon minced garlic; 1/2 cup white wine; 2 tablespoons parsley; 1 dash ground black pepper; 1 tablespoon lemon juice

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INGREDIENTS

1 pound shelled and deveiled shrimp
2 tablespoons olive oil
3 tablespoons butter
1 dash Salt
1 tablespoon minced garlic
1/2 cup white wine
2 tablespoons parsley
1 dash ground black pepper
1 tablespoon lemon juice

INSTRUCTIONS

1 Heat a sauté pan on high heat. Reduce the heat to medium-high and add the olive oil and butter. Once the butter melts, foams up and subsides, add the garlic and red pepper flakes. If using unsalted butter, sprinkle with salt. Sauté for a minute, or until you see the edges of some of the garlic just beginning to brown.

2 As soon as the garlic begins to brown, add the shrimp to the pan. Then add the white wine and stir to combine and coat the shrimp with the butter, oil, and wine. Spread the shrimp out in an even layer in the pan. Increase the heat to the highest setting and let the wine boil vigorously for 2-3 minutes.

3 Turn the shrimp over, or toss them so the cooked sides are mostly facing up, and boil the wine for another minute. Remove from the heat, add the parsley and toss to combine. Add the lemon juice and black pepper.

NOTES

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Rutledge - Shrimp Scampi

1 pound shelled and deveiled shrimp
2 tablespoons olive oil
3 tablespoons butter
1 dash Salt
1 tablespoon minced garlic
1/2 cup white wine
2 tablespoons parsley
1 dash ground black pepper
1 tablespoon lemon juice

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Nutrition

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Serving Size: 1 Serving (152g)
Recipe Makes: 4 Servings

Calories: 103
Calories from Fat: 94 (91%)

Amt Per Serving		% DV

	Total Fat 10.4g	14 %
	Saturated Fat 5.7g	29 %
	Monounsaturated Fat 3.5g
	Polyunsanturated Fat 0.5g
Cholesterol 22.9mg		7 %
Sodium 513.4mg		18 %
Potassium 48.3mg		1 %
Total Carbohydrate 1.4g		0 %
	Dietary Fiber 0.2g	1 %
	Sugars, other 1.3g
Protein 0.4g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 103

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