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Name: Rye Pancakes
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: 3 c Rye flour; 1 ts Salt; 1/3 c Molasses; 1 1/2 c milk; 3 Eggs beaten; 2 tb Nutritional yeast

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INGREDIENTS

3 c Rye flour
1 ts Salt
1/3 c Molasses
1 1/2 c milk
3 Eggs ; beaten
2 tb Nutritional yeast

Servings

INSTRUCTIONS

Blend eggs, molasses and milk. Sift remaining ingredients together and stir into liquid mixture. Drop spoonfuls onto hot oiled pan or griddle. Brown lightly on both sides. Serves 6. Formatted by Mardi Desjardins March 12, 1998 Recipe by: The Natural Foods Cookbook by Beatrice Trum Hunter, 1972 Posted to MC-Recipe Digest by Mardi on Mar 12, 1998

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Nutrition

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Serving Size: 1 Serving (385g)
Recipe Makes: 6 Servings

Calories: 1042
Calories from Fat: 153 (15%)

Amt Per Serving		% DV

	Total Fat 17g	23 %
	Saturated Fat 4.6g	23 %
	Monounsaturated Fat 5.5g
	Polyunsanturated Fat 3.5g
Cholesterol 530mg		163 %
Sodium 194.3mg		7 %
Potassium 1212.3mg		32 %
Total Carbohydrate 188.9g		56 %
	Dietary Fiber 34.8g	139 %
	Sugars, other 154.1g
Protein 39.7g		57 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1042

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