Place bulgur in large bowl. Pour enough warm water over to cover generously. Let stand until bulgur softens, about 15 minutes. Drain well, pressing out excess water. Return bulgur to same large bowl. Meanwhile, finely chop parsley, mint and green onions in processor. Add bulgur. Mix in tomatoes, then lemon juice, oil and cumin. Season generously with salt and pepper. (Can be made 3 hours ahead. Let stand at room temperature.) Serves 6 Bon Appetit May 1995 Per serving: 1331 Calories (kcal); 33g Total Fat; (20% calories from fat); 40g Protein; 244g Carbohydrate; 0mg Cholesterol; 122mg Sodium Food Exchanges: 14 Grain(Starch); 0 Lean Meat; 4 1/2 Vegetable; 1/2 Fruit; 5 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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|Serving Size: 1 Serving (558g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 69 (56%)|
|Amt Per Serving||% DV|
|Total Fat 7.6g||10 %|
|Saturated Fat 1g||5 %|
|Monounsaturated Fat 5.4g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 0mg||0 %|
|Sodium 9.6mg||0 %|
|Potassium 417.5mg||11 %|
|Total Carbohydrate 16.5g||5 %|
|Dietary Fiber 2.9g||12 %|
|Sugars, other 13.6g|
|Protein 2.7g||4 %|
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Calories per serving: 123
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