In a medium saucepan, add oil, chopped onion and jeera and stir fry until onion is golden brown.
In separate sauce pan, boil spinach.
Add tomato paste to mixture and stir on medium heat. Add haldi, dhania, garam masala, and red chiles. When tomato paste oil starts to separate, from the mixture, add spinach. Once combined, use immersion blender to blend evenly.
If desired, add paneer (or tofu).
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (200g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 18 (34%)|
|Amt Per Serving||% DV|
|Total Fat 2g||3 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 1g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 0mg||0 %|
|Sodium 90mg||3 %|
|Potassium 674.1mg||18 %|
|Total Carbohydrate 7.4g||2 %|
|Dietary Fiber 3g||12 %|
|Sugars, other 4.4g|
|Protein 3.6g||5 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 53
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