http://www.food.com/recipe/saag-tofu-indian-tofu-with-spinach-346585
1. Cut tofu into thirds lengthwise and eighths crosswise.
2. Over medium-high, heat 2 teaspoons oil in a large nonstick skillet . Add tofu and sprinkle with 1/4 teaspoon salt. Cook, stirring gently every 2 to 3 minutes, until browned on all sides, 6 to 8 minutes. Transfer to a plate.
3. Add the remaining 2 teaspoons oil to the pan and reduce heat to medium. Add onion, garlic, ginger and mustard seeds and cook until the onion is translucent, 4 to 6 minutes.
4. Add spinach in batches small enough to fit in the pan and cook, stirring frequently, until all the spinach has been added and has wilted, 4 to 6 minutes more.
5. Combine yogurt, curry powder, cumin and the remaining 1/2 teaspoon salt in a small bowl. Add to the pan along with the tofu and cook until heated through, about 2 minutes.
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Serving Size: 1 Serving (326g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 281 | ||
Calories from Fat: 172 (61%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19.1g | 26 % | |
Saturated Fat 10.4g | 52 % | |
Monounsaturated Fat 4.9g | ||
Polyunsanturated Fat 2.3g | ||
Cholesterol 42.4mg | 13 % | |
Sodium 177.3mg | 6 % | |
Potassium 1048.7mg | 28 % | |
Total Carbohydrate 15.7g | 5 % | |
Dietary Fiber 3.5g | 14 % | |
Sugars, other 12.2g | ||
Protein 14.4g | 21 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 281
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