Saag
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INSTRUCTIONS
1. Boil spinach with salt without any water in cooker for one full whistle and 2 whistles on simmer. After that allow it to cool and mix it in a mixer
2. In a pan heat oil by adding finely chopped ginger.
Add cut tomatoes and cook it until tomatoes are mixed like a purée.
Add spinach mixture and some aata mixed with water
Add salt if more is required
Cool in sim for 5 to 10 mins
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 (131g) | ||
| Recipe Makes: 1 | ||
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| Calories: 132 | ||
| Calories from Fat: 46 (35%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5.2g | 7 % | |
| Saturated Fat 0.7g | 3 % | |
| Monounsaturated Fat 1.3g | ||
| Polyunsanturated Fat 2.7g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 17.5mg | 1 % | |
| Potassium 387.2mg | 10 % | |
| Total Carbohydrate 19.6g | 6 % | |
| Dietary Fiber 4g | 16 % | |
| Sugars, other 15.5g | ||
| Protein 4.1g | 6 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 132
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