Try this Saagwalla Dhal recipe, or contribute your own.
Suggest a better description1) Wash and soak the dhal for 2 hours and drain well. 2) Melt ghee over medium heat in a non-stick pan and fry the onions, green chilli and cinnamon until onions are slightly browned, about 6 to 8 minutes. 3) Add the turmeric and garam masala, stir and mix well. 4) Add the dhal, chilli powder and salt, stir and fry for 8 to 10 minutes over a low heat. 5) Add the cumin and tomato, stir and cook for 3 to 4 minutes. 6) Add the water, bring to the boil, cover and simmer for 30 to 35 minutes, stirring occasionally. 7) Meanwhile, heat the oil over a medium heat and fry the mustard seeds until they pop. 8) Add the garlic and allow it to turn slightly brown. 9) Add the dried red chillies, then the spinach, stir and mix thoroughly. Cover the pan and simmer for 5 minutes. 10) Add the spinach to the dhal, cover and cook over a low heat for 10 minutes, stirring occasionally. Remove pan from heat. Serve with rice, parathas/rotis. Kebabs, tandoori chicken accompany well. Variation. Use chunky cauliflower florets instead of spinach - less preparation. From - Complete Indian Cookbook. Mridula Baljekar ISBN 0 86283 802 9.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (156g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 48 | ||
Calories from Fat: 44 (92%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 4.9g | 7 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 3.1g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 390.7mg | 13 % | |
Potassium 42.8mg | 1 % | |
Total Carbohydrate 1.2g | 0 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 0.9g | ||
Protein 0.3g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 48
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.