Sałatka z kuskusem i warzywami
by bartoszwesoowski
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INGREDIENTS
- 50 grams Plain Couscous
- 3 tablespoon Lemon
- 15 grams Olive oil ; 3 łyżeczki
- 0.5 whole Red pepper
- 0.5 whole Tomato
INSTRUCTIONS
Do miski przelozyc kuskus i zalac go wrzatkiem, wody nalac 1 cm wiecej niz kaszy. Calosc dokladnie
wymieszac i odstawic na kilkanascie min., az kuskus wsiaknie cala wode. Kasza powinna byc miekka i sypka.
Wszystkie warzywa pokroic w drobna kostke, a pietruszke drobno posiekac. Przelozyc do miski pokrojone
skladniki, doprawic sola i czarnym pieprzem, czosnkiem oraz dodac sok z cytryny i oliwe z oliwek. Calosc
dokladnie wymieszac.
Dodac pieprz i sól + ostra papryke
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (178g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 171 | ||
| Calories from Fat: 139 (81%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 15.4g | 21 % | |
| Saturated Fat 2.1g | 11 % | |
| Monounsaturated Fat 11g | ||
| Polyunsanturated Fat 1.7g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 7mg | 0 % | |
| Potassium 332.4mg | 9 % | |
| Total Carbohydrate 10.5g | 3 % | |
| Dietary Fiber 4g | 16 % | |
| Sugars, other 6.5g | ||
| Protein 1.6g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 171
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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