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Slice onion thinly into rings about 1/4" thick or less. Separate rings. Heat oil. Gently toss in onions till all are coated with oil. Stir in spices. Cover and braise slowly over very low heat, stirring occasionally. Braise about 10 mins, being sure onions dont brown. Add water, if needed. Braise an additional 10 mins. Onions can be made hours in advance, but if they are to be held more than an hour, additional water may have to be added. SEE NOTES ORIGINATOR Long forgotten. SUBMITTED BY Grace Wagner (firstname.lastname@example.org) DATE 9/11/96 Posted to EAT-L Digest 11 Sep 96 Date: Thu, 12 Sep 1996 10:57:57 -0400 From: Grace Wagner
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|Serving Size: 1 Serving (51g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 18 (47%)|
|Amt Per Serving||% DV|
|Total Fat 2g||3 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 1g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 0mg||0 %|
|Sodium 3.1mg||0 %|
|Potassium 131.2mg||3 %|
|Total Carbohydrate 5.3g||2 %|
|Dietary Fiber 1.9g||7 %|
|Sugars, other 3.5g|
|Protein 0.9g||1 %|
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Calories per serving: 38
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